Day 4 Shoulder + Abs
Shoulder Press 3 sets 10-10-10
Lateral Raise 3 sets 10-10-10
Uppright Raise 3 sets 10-10-10
Front Raise 3 sets 10-10-10
Delts Flies 3 sets 10-10-10
Abs Crunch 3 sets 10-10-10
Leg Raise 3 sets 10-10-10
Heels Touch 3 sets each set 20 second
Great job
100%