Day 2 Lower Body + Abs

 Goblet Squat  3 sets 10-10-10

 Leg Curl 3 sets 10-10-10

 Leg Press 3 sets 10-10-10

 Kick Back 3 sets 10-10-10

 Hip Thrust 3 sets 10-10-10

 Abs crunch  3 sets 10-10-10

 Leg Raise 3 sets 10-10-10

 Russian Twist  3 sets 20-30 sec each set

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