Day 2 Lower Body + Abs
Goblet Squat 3 sets 10-10-10
Leg Curl 3 sets 10-10-10
Leg Press 3 sets 10-10-10
Kick Back 3 sets 10-10-10
Hip Thrust 3 sets 10-10-10
Abs crunch 3 sets 10-10-10
Leg Raise 3 sets 10-10-10
Russian Twist 3 sets 20-30 sec each set
