Day 2 Back + Triceps
Cable pull down 3 sets 10-10-10
Lat pull down 3 sets 10-10-10
Row Machine single arm 3 sets 10-10-8
Cable Row 3 sets 10-10-10
Back Extension 3 sets 15-12-10
Cable Push down 3 sets 10-10-10
Overhead Extension 3 sets 10-10-10
Dips Triceps medial 3 sets 10-10-10
Great Job !
100%