Day 1 Chest + biceps
Chest Press 3 sets 10-10-10
Chest Fly 3 sets 10-10-10
Incline Dumbell Press 3 sets 10-10-10
Chest cable fly 3 sets 10-10-10
Push ups 3 sets 10-8-8
Barbell Biceps Curl wide 3 sets 10-10-10
Biceps curl 3 sets 10-10-10
Hummer single arm 3 sets 8-8-6
Great job
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