Day 1 Chest + biceps

Chest Press 3 sets 10-10-10

Chest Fly 3 sets 10-10-10

Incline Dumbell Press 3 sets 10-10-10

Chest cable fly 3 sets 10-10-10

 Push ups 3 sets 10-8-8

Barbell Biceps Curl wide  3 sets 10-10-10

Biceps curl 3 sets 10-10-10

Hummer single arm  3 sets 8-8-6

Great job 100%