Day 3 Legs + Abs
Leg Press Machine 3 sets 10-10-8
Leg Extension 3 sets 10-10-10
Leg Curl 3 sets 10-10-8
Calf Raise 3 sets 15-15-15
Abs crunch 3 sets 10-10-10
Abs Leg Raise 3 sets 10-10-10
Russian Twist 3 sets each set 20 second
Great Job
100%