{"id":7670,"date":"2020-05-28T15:52:35","date_gmt":"2020-05-28T15:52:35","guid":{"rendered":"https:\/\/mostyle.se\/pages\/?page_id=7670"},"modified":"2020-05-28T16:12:11","modified_gmt":"2020-05-28T16:12:11","slug":"pro-split-day-2","status":"publish","type":"page","link":"https:\/\/mostyle.se\/pages\/pro-split-day-2\/","title":{"rendered":"PRo SPlit day 2"},"content":{"rendered":"<h2>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0638\u0647\u0631 <\/h2>\n<h2>\u0633\u062d\u0628 \u0627\u0644\u0645\u0633\u0637\u0631\u0629 \u0644\u0644\u0627\u0633\u0641\u0644 \u0644\u0644\u0627\u0645\u0627\u0645 4 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0644\u0644\u0641\u0634\u0644 \u0627\u0644\u0639\u0636\u0644\u064a \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"338\" src=\"https:\/\/mostyle.se\/pages\/wp-content\/uploads\/2019\/08\/Pull-down.gif\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>\u0633\u062d\u0628 \u0627\u0644\u0628\u0627\u0631 \u0644\u0644\u0648\u0631\u0627\u0621 \u0642\u0628\u0636\u0629 \u0636\u064a\u0642\u0629 4 \u0645\u062c\u0645\u0648\u0639\u0627\u062a 15-12-10-8 \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"338\" src=\"https:\/\/mostyle.se\/pages\/wp-content\/uploads\/2019\/08\/pull-bar.gif\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>\u0627\u0644\u0631\u0641\u0639\u0629 \u0627\u0644\u0645\u064a\u062a\u0629 4 \u0645\u062c\u0645\u0648\u0639\u0627\u062a 15-12-10-8 \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"338\" src=\"https:\/\/mostyle.se\/pages\/wp-content\/uploads\/2019\/08\/dead-lift.gif\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0627\u064a\u0633\u0628\u0633<\/h2>\n<h2>\u0633\u062d\u0628 \u0627\u0644\u0628\u0627\u0631 \u062c\u0627\u0644\u0633\u0627 4 \u0645\u062c\u0645\u0648\u0627\u062a 15-12-10-8 \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"338\" src=\"https:\/\/mostyle.se\/pages\/wp-content\/uploads\/2019\/08\/bank-1.gif\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>\u0631\u0641\u0639 \u0627\u0644\u062f\u0627\u0645\u0628\u0644\u0632 \u0648\u0627\u0642\u0641\u0627 \u0627\u0648 \u062c\u0627\u0644\u0633\u0627 4 \u0645\u062c\u0645\u0648\u0639\u0627\u062a 15-12-10-8 \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"338\" src=\"https:\/\/mostyle.se\/pages\/wp-content\/uploads\/2019\/08\/dumbells.gif\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>\u0645\u0637\u0631\u0642\u0629 4 \u0645\u062c\u0645\u0648\u0639\u0627\u062a 15-12-10-8 \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"533\" height=\"300\" src=\"https:\/\/mostyle.se\/pages\/wp-content\/uploads\/2019\/08\/ham-1.gif\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u0641\u062e\u0627\u062f \u0627\u0644\u062e\u0644\u0641\u064a\u0629 <\/h2>\n<h2>\u0645\u0643\u0628\u0633 4 \u0645\u062c\u0645\u0648\u0639\u0627\u062a 15-12-10-8 \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"338\" src=\"https:\/\/mostyle.se\/pages\/wp-content\/uploads\/2019\/08\/\u062d\u0642\u062b\u0633\u0633.gif\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>\u0633\u062d\u0628 \u0627\u0644\u0627\u0631\u062c\u0644 \u0645\u0646 \u0627\u0644\u062e\u0644\u0641 4 \u0645\u062c\u0645\u0648\u0639\u0627\u062a 15-12-10-8 \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"338\" src=\"https:\/\/mostyle.se\/pages\/wp-content\/uploads\/2019\/08\/\u0633.gif\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u0632 \u0627\u0644\u062e\u0644\u0641\u064a\u0629 <\/h2>\n<h2>\u0633\u0643\u0648\u0627\u062a \u0642\u0631\u0641\u0635\u0627\u0621 4 \u0645\u062c\u0645\u0648\u0639\u0627\u062a 15<br \/>\n-12-10-8<br \/>\n\u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"338\" src=\"https:\/\/mostyle.se\/pages\/wp-content\/uploads\/2019\/08\/skwat.gif\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0645\u0627\u0646\u0629 <\/h2>\n<h2>\u0631\u0641\u0639 \u0627\u0644\u0627\u0631\u062c\u0644 \u0639\u0644\u0649 \u0631\u0648\u0624\u0633 \u0627\u0644\u0627\u0635\u0627\u0628\u0639 4 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0644\u0644\u0641\u0634\u0644 \u0627\u0644\u0639\u0636\u0644\u064a <\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"338\" src=\"https:\/\/mostyle.se\/pages\/wp-content\/uploads\/2019\/08\/\u064a\u064a.gif\" alt=\"\" \/><br \/>\n\t\t\t<a href=\"https:\/\/mostyle.se\/pages\/pro-split\/\" role=\"button\"><br \/>\n\t\t\t\t\t\t\u0627\u0644\u0639\u0648\u062f\u0629 \u0644\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<br \/>\n\t\t\t\t\t<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0638\u0647\u0631 \u0633\u062d\u0628 \u0627\u0644\u0645\u0633\u0637\u0631\u0629 \u0644\u0644\u0627\u0633\u0641\u0644 \u0644\u0644\u0627\u0645\u0627\u0645 4 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0644\u0644\u0641\u0634\u0644 \u0627\u0644\u0639\u0636\u0644\u064a \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0633\u062d\u0628 \u0627\u0644\u0628\u0627\u0631 \u0644\u0644\u0648\u0631\u0627\u0621 \u0642\u0628\u0636\u0629 \u0636\u064a\u0642\u0629 4 \u0645\u062c\u0645\u0648\u0639\u0627\u062a 15-12-10-8 \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0631\u0641\u0639\u0629 \u0627\u0644\u0645\u064a\u062a\u0629 4 \u0645\u062c\u0645\u0648\u0639\u0627\u062a 15-12-10-8 \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0627\u064a\u0633\u0628\u0633 \u0633\u062d\u0628 \u0627\u0644\u0628\u0627\u0631 \u062c\u0627\u0644\u0633\u0627 4 \u0645\u062c\u0645\u0648\u0627\u062a 15-12-10-8 \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 &#8230; <a title=\"PRo SPlit day 2\" class=\"read-more\" href=\"https:\/\/mostyle.se\/pages\/pro-split-day-2\/\">Read more<span class=\"screen-reader-text\">PRo SPlit day 2<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":[],"_links":{"self":[{"href":"https:\/\/mostyle.se\/pages\/wp-json\/wp\/v2\/pages\/7670"}],"collection":[{"href":"https:\/\/mostyle.se\/pages\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mostyle.se\/pages\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mostyle.se\/pages\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mostyle.se\/pages\/wp-json\/wp\/v2\/comments?post=7670"}],"version-history":[{"count":3,"href":"https:\/\/mostyle.se\/pages\/wp-json\/wp\/v2\/pages\/7670\/revisions"}],"predecessor-version":[{"id":7678,"href":"https:\/\/mostyle.se\/pages\/wp-json\/wp\/v2\/pages\/7670\/revisions\/7678"}],"wp:attachment":[{"href":"https:\/\/mostyle.se\/pages\/wp-json\/wp\/v2\/media?parent=7670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}