{"id":737,"date":"2019-08-20T15:51:39","date_gmt":"2019-08-20T15:51:39","guid":{"rendered":"https:\/\/mostyle.se\/pages\/?page_id=737"},"modified":"2019-09-23T23:48:23","modified_gmt":"2019-09-23T23:48:23","slug":"btp-week-4-day-15","status":"publish","type":"page","link":"https:\/\/mostyle.se\/pages\/btp-week-4-day-15\/","title":{"rendered":"BTP week 4 day 1&#038;5"},"content":{"rendered":"<h2>\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0627\u0648\u0644<\/h2>\n<h2>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0635\u062f\u0631<\/h2>\n<h2>\u0628\u0646\u0634 \u0628\u0631\u0633 \u0636\u063a\u0637 \u0635\u062f\u0631 \u0645\u0633\u062a\u0648\u064a \u0628\u0627\u0644\u0628\u0627\u0631 3 \u0645\u062c\u0645\u0648\u0639\u0627\u062a 12-10-8<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"338\" src=\"https:\/\/mostyle.se\/pages\/wp-content\/uploads\/2019\/08\/Bench-Press.gif\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>\u0636\u063a\u0637 \u0635\u062f\u0631 \u0639\u0627\u0644\u064a \u0628\u0627\u0644\u062f\u0627\u0645\u0628\u0644\u0632 3 \u0645\u062c\u0645\u0648\u0639\u0627\u062a 12-10-8<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"338\" src=\"https:\/\/mostyle.se\/pages\/wp-content\/uploads\/2019\/08\/Dumbell-press-up.gif\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>\u0633\u062d\u0628 \u0627\u0644\u0643\u0628\u0644 \u0644\u0644\u0627\u0633\u0641\u0644 3 \u0645\u062c\u0645\u0648\u0639\u0627\u062a 10-10-10<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"338\" src=\"https:\/\/mostyle.se\/pages\/wp-content\/uploads\/2019\/08\/Pull-cable.gif\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>\u062f\u064a\u0628\u0633 \u063a\u0637\u0633 3 \u0645\u062c\u0645\u0648\u0639\u0627\u062a 15-15-15<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"338\" src=\"https:\/\/mostyle.se\/pages\/wp-content\/uploads\/2019\/08\/dips.gif\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0627\u064a\u0633\u0628\u0633<\/h2>\n<h2>\u0631\u0641\u0639 \u0627\u0644\u0628\u0627\u0631 \u0648\u0627\u0642\u0641\u0627 3 \u0645\u062c\u0645\u0648\u0639\u0627\u062a 12-10-8<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"338\" src=\"https:\/\/mostyle.se\/pages\/wp-content\/uploads\/2019\/08\/bar.gif\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>\u0631\u0641\u0639 \u0627\u0644\u062f\u0627\u0645\u0628\u0644\u0632 \u062c\u0627\u0644\u0633\u0627 3 \u0645\u062c\u0645\u0648\u0639\u0627\u062a 12-10-8<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"338\" src=\"https:\/\/mostyle.se\/pages\/wp-content\/uploads\/2019\/08\/siting.gif\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>\u0645\u0637\u0631\u0642\u0629 \u0628\u0627\u0644\u062f\u0627\u0645\u0628\u0644\u0632 3 \u0645\u062c\u0645\u0648\u0639\u0627\u062a 10-10-10<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"533\" height=\"300\" src=\"https:\/\/mostyle.se\/pages\/wp-content\/uploads\/2019\/08\/ham.gif\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0633\u0648\u0627\u0639\u062f 3 \u0645\u062c\u0645\u0648\u0639\u0627\u062a 20-20-20<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"338\" src=\"https:\/\/mostyle.se\/pages\/wp-content\/uploads\/2019\/08\/ldd.gif\" alt=\"\" \/><br \/>\n\t\t\t\tGreat Job<br \/>\n\t\t\t\t\t\t\t\t\t100%<br \/>\n\t\t\t<a href=\"https:\/\/mostyle.se\/pages\/memberships-2\/btp\/\" role=\"button\"><br \/>\n\t\t\t\t\t\t\u0627\u0644\u0639\u0648\u062f\u0629 \u0644\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<br \/>\n\t\t\t\t\t<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0627\u0648\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0635\u062f\u0631 \u0628\u0646\u0634 \u0628\u0631\u0633 \u0636\u063a\u0637 \u0635\u062f\u0631 \u0645\u0633\u062a\u0648\u064a \u0628\u0627\u0644\u0628\u0627\u0631 3 \u0645\u062c\u0645\u0648\u0639\u0627\u062a 12-10-8 \u0636\u063a\u0637 \u0635\u062f\u0631 \u0639\u0627\u0644\u064a \u0628\u0627\u0644\u062f\u0627\u0645\u0628\u0644\u0632 3 \u0645\u062c\u0645\u0648\u0639\u0627\u062a 12-10-8 \u0633\u062d\u0628 \u0627\u0644\u0643\u0628\u0644 \u0644\u0644\u0627\u0633\u0641\u0644 3 \u0645\u062c\u0645\u0648\u0639\u0627\u062a 10-10-10 \u062f\u064a\u0628\u0633 \u063a\u0637\u0633 3 \u0645\u062c\u0645\u0648\u0639\u0627\u062a 15-15-15 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0627\u064a\u0633\u0628\u0633 \u0631\u0641\u0639 \u0627\u0644\u0628\u0627\u0631 \u0648\u0627\u0642\u0641\u0627 3 \u0645\u062c\u0645\u0648\u0639\u0627\u062a 12-10-8 \u0631\u0641\u0639 \u0627\u0644\u062f\u0627\u0645\u0628\u0644\u0632 \u062c\u0627\u0644\u0633\u0627 3 \u0645\u062c\u0645\u0648\u0639\u0627\u062a 12-10-8 \u0645\u0637\u0631\u0642\u0629 \u0628\u0627\u0644\u062f\u0627\u0645\u0628\u0644\u0632 3 \u0645\u062c\u0645\u0648\u0639\u0627\u062a 10-10-10 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0633\u0648\u0627\u0639\u062f 3 \u0645\u062c\u0645\u0648\u0639\u0627\u062a 20-20-20 &#8230; <a title=\"BTP week 4 day 1&#038;5\" class=\"read-more\" href=\"https:\/\/mostyle.se\/pages\/btp-week-4-day-15\/\">Read more<span class=\"screen-reader-text\">BTP week 4 day 1&#038;5<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":[],"_links":{"self":[{"href":"https:\/\/mostyle.se\/pages\/wp-json\/wp\/v2\/pages\/737"}],"collection":[{"href":"https:\/\/mostyle.se\/pages\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mostyle.se\/pages\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mostyle.se\/pages\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mostyle.se\/pages\/wp-json\/wp\/v2\/comments?post=737"}],"version-history":[{"count":3,"href":"https:\/\/mostyle.se\/pages\/wp-json\/wp\/v2\/pages\/737\/revisions"}],"predecessor-version":[{"id":2347,"href":"https:\/\/mostyle.se\/pages\/wp-json\/wp\/v2\/pages\/737\/revisions\/2347"}],"wp:attachment":[{"href":"https:\/\/mostyle.se\/pages\/wp-json\/wp\/v2\/media?parent=737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}